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THE IMPACT OF SLEEP IN ADOLESCENCE MENTAL HEALTH - Coggle Diagram
THE IMPACT OF SLEEP IN ADOLESCENCE MENTAL HEALTH
Adolescence
What is it?
Time window between 10 and 19 years
Mid point between childhood and adulthood
Period of
Social-affective engagement
Goal flexibility
High health risk
Characteristics
High risk of mental diseases
Mood disorders
Self-injury
Depression
Anxiety
Conduct disorder
Rule-breaking disorder
Rapid physical and psychological changes
Circadian rhythms
Delay homeostatic sleep pressure
Hyperfunctioning
Dopamine circuits
Emotional lability
Poor self-regulation
Implications
Increase in neural activity
Ventral striatum
Amygdala
Development of
Dorsomedial prefrontal cortex
Anterior temporal lobe
Temporal parietal junction
Superior temporal sulcus
Sleep
Definition
Neurophysiological process
Key role in biological pathways crucial to brain and body health
Characteristics
Timing and duration
Depend on... (processes)
Homeostatic
Wake duration
Increment in sleep need
Circadian... (outputs)
Behavior
Metabolic
Promotes sleep (nighttime hours)
How can sleep can be affected?
Adolescence
Causes
Psychosocial and environmental actors
Improper use of technology (at nighttime)
Social interactions
Circadian rhythm modification
Neurobiological factors
Limbic and reward system
Emotional dysregulation
Use of technology at nighttime
Melatonin dysregulation
Light
Jetlag
Weekday and weekend sleep schedule
Consequences
Sleep disturbances
Insomnia
Sleep deprivation
Circadian rhythm disturbances
Chronic sleep deprivation
Psycological malaise/psychiatric disorders
Mood disorders
NSSIs
Anxiety
Substance use
Risk-taking behaviors
Suicidal ideation/attempts
Other important processes
Puberty
Implications
Neurohormonal processes
Hypothalamus
Gonadotropin hormone
Adrenal androgens
Dehydroepiandrosterone
Dehydroepiandrosterone sulfate
Consequences
Sweat secretion
Secretion
Axillary and pubic hair
Maturation
Sexual
Hypothalamus-pituitary axes
Consequences
Rapid physical growth
Insuline growth
Thyroid hormones
Metabolic homeostasis
Changes in sleep regulation
Behavior
Cognitive
Emotional
Motivational
Increased conflict with parents
Neocortical
Subcortical regions
Activation of neuroendocrine network
How can it be affected?
Environmental factors
Nutritional
Psychological
Socioeconomic conditions
Neoplastic diseases
REM (rapid-eye movement)
Decrease
Sleep duration
Slow-wave sleep
Circadian Rhythms
Sleep-wake modifications
Cortisol levels
Eveningness
Melatonin rhythms
Melatonin
Regulates sleep-wake cycle
Hormone