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Dysmenorrhea - Coggle Diagram

- - - - metabolic syndrome
        
        diabetes
        
        high sugar intake
        
        stroke
        
        high blood pressure
        
        heart disease
        
        high cholesterol levels
      - fast food
        
        fat
- - - - meditation
        
        mindfulness
        
        relaxing
        
        enjoyable
        
        happy
    - - stretching
        
        yoga
        
        pilates
      - traits
        
        active
    - - reducing caffeine, salt, & sugar intake
      - benefits
        
        freshness
        
        healthiness
    - - chamomile
      - jahe
      - kayu manis
      - kunyit asam
      - peppermint
      - traits
        
        natural healing
        
        anti-inflammatory
        
        stress reduction
        
        reduce side effects
        
        safe
        
        secure
    - - heating pads
        
        warmth
        
        relief
        
        comfort
        
        soothing
        
        calm
        
        ease
  - - - pain relief
        
        NSAID
- - - - depression
      - anxiety
- - - - menstruasi
        
        peluruhan dinding rahim
        
        darah
        
        cairan
        
        pekat
        
        kental
        
        cair
        
        encer
        
        warna
        
        merah
        
        merah-kecoklatan
        
        merah muda
        
        merah-jingga
        
        anemia
        
        zat besi
        
        bayam
        
        brokoli
        
        sawi
        
        alat penampung
        
        pembalut
        
        menstrual cup
        
        tampon
        
        kain
        
        overproduction of prostaglandins
      - folikuler
      - ovulasi
      - luteal
  - - - organ reproduksi
        
        uterus
        
        endometrium
        
        endometriosis
        
        adenomyosis
        
        miom
        
        miometrium
        
        tuba falopi
        
        cervix
        
        stenosis serviks (penyempitan leher rahim)
        
        ovarium
      - area panggul (pelvis)
        
        pelvic inflammatory disease (PID)
        
        perlekatan panggul
        
        irritable bowel syndrome
- - - - perut bawah
      - punggung
      - pinggang
      - pinggul
      - kaki
  - - - sadness
        
        cry
        
        angst
        
        hurt
        
        pain
      - restlessness
      - hopelessness
      - confusion
      - happiness
        
        excitement
        
        game
        
        gamification
        
        points
        
        badges
        
        leaderboards
        
        challenges / quests
        
        daily tracker
        
        1 more item...
        
        levels
        
        progress
        
        rewards
        
        avatars
        
        personal
        
        narrative / storyline
        
        notifications
        
        1 more item...
        
        interactive
        
        user
        
        experience
        
        3 more items...
        
        design
        
        5 more items...
        
        types of media
        
        high interactivity
        
        3 more items...
        
        low interactivity
        
        2 more items...
        
        types of games
        
        video games
        
        serious games
        
        training simulators
        
        educational
        
        2 more items...
        
        social connection
        
        friends
        
        joyful
        
        delightful
    - - anger
        
        kick
        
        slap
      - upset
        
        clenching fists
      - cranky
        
        freenemies
        
        love-hate relationship
        
        fight
        
        battle
        
        knight
        
        armor
        
        1 more item...
- - - - 1-2 hari pertama haid
    - - PMS
- - - - remaja
      - dewasa
    - - loving
      - supportive
      - emotional
      - vulnerability
      - self-expression
        
        identity
        
        creativity
        
        individuality
      - confidence
    - - feminine