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STRESS - Coggle Diagram
STRESS
Symptoms of Distress
Headaches
Fatigue
Gastrointestinal problems
Hypertension
Heart problems
Palpitations
Inability to focus
Sleep disturbances
Sweating palms/shaking hands
Anxiety
Sexual problems.
Increases hormones
Adrenaline
Corticosterone
Affects
Metabolism
Immune reactions
Stress responses
Increases
Heart rate
Respiration
Blood pressure
Phisycal demands
Behavioral changes
Irritability
Disruptive eating patterns
Overeating
Under eating
Harsh treatment of others
Increased smoking
Alcohol consumption
Causes
Changes
Challenges
Personal control
Marrige
Changing jobs
Divorce
Dead
Friend
Family
College
Increased academic demands
New environment
Family relations
Financial responsibilities
Social life
Exposure
New people
Ideas
Temptations
Awareness
Orientation
Sexual identity
After graduation
How mange it?
Set priorities
Practice facing stress full moments
Live a healthy lifestyle
Accept change as a part of life
Examine your expectations
Depression
Mental illness
Affects
A persons body
Mood
Thought
Causes
Loss pleasure
Can lead to suicide
Can complicate medical conditions
What is?
Reaction
Physically
Mentally
To:
Changes
Events
Situations
Different ways
Overwhelmed
Oppressed
Out of control
Eustress
helps
Challenges
Antidote
Boredom
Engages
Focused energy
It can turns
Distress
Suicide
Warning signs of suicide:
Talking about suicide
Statements about hopelessness
helplessness
worthlessness
Preoccupation with death
Becoming suddenly happier or calmer
Losing interest in things one cares about