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U2.Live better - Coggle Diagram

- - - - DO (do + noun) . Ej do aerobics/do yoga/ do weightlifting
      - GET (get + adj.). Ej. Get fit/get more flexible/ get into shape
      - BE ( in a good shape/out of shape). Ej. He's in really good shape/ I'm a little out of shape
      - get exercise = do exercise
        
        You should get more exercise/ You should do more exercise
  - - - negatives: Might not / may not (usually not contract) & couldn't (has a different meaning from may and might, couldn't indicates the total absence of possibility)
  - - - let's decide on a schedule/ Are you available on Friday nights?/ I'm afraid I can't make it on Thursday/ How often do you do exercise?/ Perfect! That works for me
- - - - I work 50 hours or so a week/ I work 50 hours a week, more or less/ I work around 50 hours a week/ I work approximately 50 hours a week/ I work about 50 h a week/ I work 50 h a week, give or take
      - So, this is my exercise routine. I've been doing it for ABOUT a year, and I do it eight times OR SO a month. I jog to the gym for 20 mins, GIVE OR TAKE. At the gym, I weightlift APPROXIMATELY 100 pounds AROUND 30 times. After that I swim for 30 mins, MORE OR LESS
  - - - The office is very open, with separate meeting rooms./Everyone has their own cubicle./There are approximately 50 employees.
    - - It's a pretty formal work atmosphere./The office is a pretty casual place./All employees are expected to wear business attire every day./People are friendly and do things together outside work./There are company-organized sports events.
    - - What's it like to work here?
        The Sizzlr office is a pretty casual place. There are approximately 25 employees. Most people here work 40 hours a week. We're all friends, and we like to spend time together outside the office. We go out to dinner two times or so a month. There's also the CEO. He's young and relaxed. Then there's the CFO. He's a little bit older and is under lots of pressure, but he still finds time for fun. I get about three weeks' vacation per year. Last year I went to Hawaii with some other colleagues. It was amazing!
  - - - Thanks for sending me your questions.I've provided answers to your questions below.In answer to your first question, ..... The answer to your question about....Addressing your last question.... Here are some details about...Regarding...
- - - - Don't take everything so seriously/
        Everything in moderation/
        Maintain a healthy work-life balance/Make a lifestyle change/
        Stay motivated/
        Spend quality time with family
      - Exercise every day./
        Eat more healthily/
        Don't eat everything you crave/Avoid fatty and salty foods/Get enough sleep/
        Drink lots of water
    - - Healthy habits
        
        seeing your doctor regularly, spending quality time with family, drinking lots of water, finding a balance between work & life, getting enough sleep
      - Unhealthy habits
        
        eating everything you crave, taking everything too seriously, drinking a lot of alcohol, eating fatty and salty foods, spending a lot of time on the couch
  - - - Ex.
        
        Se has got to change- she doesn´t have to lose weight-You mustn't worry so much- he has to get more sleep-
- - - - Eating a lot of fatty foods can RESULT in high cholesterol- Depression can AFFECT every partt of your life- Lack of exercise can LEAD TO health problems- Overwork CAUSES anxiety in many people- The EFFECT of the exercise routine was weight loss and lower cholesterol- My insomnia was caused by stress