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A Healthy lifestyle - Coggle Diagram
A Healthy lifestyle
Balanced Diet
Maintaining a balanced diet ensures that the body gets the essential nutrients it needs
Protein helps build muscles, carbohydrates provide energy, and vitamins are essential for immune function : 
Nutrition and Meals
Eating small, well-balanced meals throughout the day helps maintain stable blood sugar levels
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Adequate Sleep
Maintaining a balanced diet ensures that the body gets the essential nutrients it needs
Sleeping 7-9 hours per night helps regulate hormones and improve memory.
Time and Duration
Regular physical activity improves sleep quality by reducing sleep onset time and increasing deep sleep
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Physical Activity
Regular physical activity helps to improve cardiovascular health and maintain muscle strength
Engaging in regular exercise boosts cardiovascular health and reduces the risk of chronic diseases
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Mental Health
Positive mental health is essential for managing stress and maintaining overall well-being
Positive mental health is key to managing stress and enhancing quality of life
Positive Psychology
Physical exercise increases the release of endorphins, which helps improve mood and reduce stress
Positive Psychology
A healthy diet supports mental health by providing essential nutrients for brain function and mood regulation