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Sleep - Coggle Diagram
Sleep
sleep disorders
Insomnia
Difficulty falling or staying asleep
Causes: Stress, anxiety, depression, irregular sleep schedule
Narcolepsy
Sudden, uncontrollable sleep attacks during the day
Causes: Genetics, low levels of hypocretin (a brain chemical).
Sleep paralysis
struggle for air
struggle for air
chest pressure
strangling
choking
atonia
REM and waking time overlap
Sleep Apnea
Breathing repeatedly stops and starts during sleep
types of sleep
symmetrical sleep
the whole brain is asleep
asymmetrical sleep
brain is asleep but on alert
unihemispherical sleep
one half of the brain is asleep and the other half is awake
ways of sleeping
doze
snooze
if you sleep on alert
groggy
circadian rhythm
regulate your organs
tells you when to fall asleep
avoid bright lights
hyperarousal