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The rise of plant-based diets - how they compare nutritonally to…
The rise of plant-based diets - how they compare nutritonally to omnivorous diets
Introduction
Give statistics/ figures to back up information - open research questions
State-specific challenges in defining a plant-based diet
State that plant based diets are on the rise - why - economic/education/environmental
State that there benefits and deficits around how plant-based diets and that they differ to omnivorous diets nutritionally
https://www.indi.ie/images/PLANT_BASED_DIET.pdf
Outline scope of review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8210981/pdf/ms118_p0233.pdf
Defining a plant based diet
Types of plants based diets
Reasons why plant based diets are on the rise
What is a plant based diet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466934/pdf/jgc-14-05-315.pdf
Nutritonal strengths of plant based diets and omnivore diets
Nutritional strengths of a Plant based diet
Promotion of gut health
Micronutrients and antioxidant rich foods
Low saturated fat content
Nutritional strengths of an Omnivore diets Complete proteins
Vitamin B12 and Iron
Low carbohydrate diet
https://www.indi.ie/images/PLANT_BASED_DIET.pdf
:
https://pmc.ncbi.nlm.nih.gov/articles/PMC8210981/
Comparing nutritonal composition of plant based and omnivorous diets
Nutrition composition of a plant based diet
https://www.mdpi.com/2515814
https://www.mdpi.com/2072-6643/14/1/29
.
https://www.indi.ie/images/VEGETARIAN_DIET.pdf
Nutrition composition of an omnivore diet
https://pubmed.ncbi.nlm.nih.gov/32491665/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7779846/
Conclusion
Disagreement/ agreement from personal education
Further research needed
Summary of conclusions drawn
The impact of plant based and omnivorous diets on health
Effect of these diets on Cardiovascular disease
Association of these diets with cancer risk
Effect of these diets on body weight control and obesity
https://www.mdpi.com/2072-6643/12/12/3704
https://www.tandfonline.com/doi/epdf/10.2147/RRCC.S16919?needAccess=true