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Extending Generosity - Coggle Diagram
Extending Generosity
Compassion for a Possible Adversary
Slowing down and giving thought
Recognizing fear and anxiety in others
Putting yourself in their shoes
Judging your "adversary" as you would a friend
Finding common ground
Don’t attribute malice to someone who is just careless
Asking yourself whether something is intentional
Not assuming malice until proof is provided
Leads to better day-to-day life
Relaxed view of others
Exploring Your Emotions Through Someone Else's Perspective
Allows you to be less hard on yourself
Lets you see emotions in yourself that you didn't know were there
Plan for the future
Permits you to be less reactionary
Finding resolution using insight from other’s perspective
Takes the place of rumination
Keeps you from being stuck in pst negative events
Extends generosity to yourself