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Suppressing Emotions - Coggle Diagram
Suppressing Emotions
Origins
Family Expectations
Societal Norms
Media
Cultural preferences
Public pressure
Gender Roles
"Boys don't cry"
Personal Trauma
suppressing as a coping mechanism
Impact
Mental Health
Anxiety
Depression
Physical Health
Fatigue
Tension
headaches
Relationships
Emotional distance
Isolation
communication breakdown
Breaking Point
Emotional Outburts
panic attacks
crying
anger
sadness
frustration
Burnouts
Cognitive impact
Pathways to Healing
Therapy
Creative Outlets
Art
Wriiting
Reading
journaling
Mindfulness practices
meditation
emotional regulation techniques