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Health and well being - Coggle Diagram
Health and well being
Benefits of regular excercise : :
-Reduces stress and keeps the brain healthy and active
-Keeps heart and lungs healthy
-Keeps weight down as it burns calories
-Maintains good mucle tone and bone density
-Increases confidence and makes you part of the team
What should we do to stay healthy?
-Avoid health hazards
-Get enough sleep
-Take regular excercise
-Have good personal hygiene
-Eat a balanced diet
-Take time for leisure and relaxation
Benefits of leisure and relaxation
-Reduces stress and anxiety
-Keeps brain active and prevents boredom
-Develops new skills and interests
-Gives opportunity to meet new people
-Can improve fitness
-Boosts confidence
Tips for a good nights sleep
-Buy a good quality mattress and pillow
-It should be dark and the temperature should be (16-18 degrees
-Avoid caffientated drinks
Go to sleep and wake up at the same time everyday
-Stop using electronic devices 1 hour before bed