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Mindful Sewing Class Content Pillars - Coggle Diagram
Mindful Sewing Class
Content Pillars
Mental Wellbeing
Common misconceptions
Mindfulness
How to
What not to do?
Wholistic approach
Meditation
Movement meditation
Facts & Statistics
Surveys and reports
Lack of research
Problems we face
Stress
Stress symptoms
stress headache
stress hormone
stress relief techniques
how to handle stress
Anxiety
Symptoms
Lack of confidence
Common solutions
stress management techniques
Rest & reset
7 types of rest
Creative pursuits
Fulfilment
Solutions that aren't solutions
Sustainability
Mending
Textile waste
Fast fashion
Green washing
Creativity?
Different ways of expression
Dressing style vs creativity
Is style even creative?
Community
Types of communities
Your local area
Family
Friends
Frenemies
Office teams
Importance of community
Definition of community
No man is an island idea