Please enable JavaScript.
Coggle requires JavaScript to display documents.
Foood and digestion - Coggle Diagram
Foood and digestion
Vitamins & Minerals
Vitamin A
-
Sources: carrots, green vegetables, eggs, pumkin seeds.
Vitamin B1
-
-
Sources: wholegrain, peas, yeast
Vitamin C
It is very good for your skin, It makes collagen for your skin. It also has to absorb iron. It is important to have vitamin c for healthy teath and gums. And it helps fight infections.
-
Sources : green vegetables, gauva, and citrus fruits.
Vitamin D
-
Deffiancy problem : rickets, normally in children your legs get bent because they are not strong enough to carry the weight of a person
Sources : butter ,milk ,cheese, eggs and sunlight
Vitamin E
-
-
Sources : egg yolk, nuts and vegetables
Vitamin K
-
Deffiancy problem : Bruising easily, and a lot of blood will be lost from the body and prolonged bleeding
Sources : vegetables, Liver, and bacterias that are naturally found in large intestine or gut.
Calcium
It is for making your bones and teeth strong and it is important for helping to contract your muscles. It also helps vitamin K in the clotting of blood.
Deffeciancy problem : Teeth will start decaying and teeth and bones will become brittle. Bone can be fractured easily.
sources : Dairy products like cheese, milk, yogurt, green vegetables.
Iron
-
Deffiancy problem : Anaemia, It is when theres not enough hemoglobin then the energy from the food cannot be released then you will be very tired.
Sources : Meat, liver of a animal, green vegetables, eggs
Iodine
-
deffiancy problem : goitre, It is when thyroid gland starts swelling.
sources : seafood, table salt and green vegetables
sodium
-
deffiancy problem : fatigue, muscle cramp, confusion
Sources : table salt, thats all
Protiens 
-
We require proteins for making new cells and tissues, hormones and enzymes and they fight against infections and diseases. They also repair the worn out cells.
Carbohydrates
-
-
Fats
-
Fats help us stay warm. They also help to absorb vitamins that are fat solible like vitamin A, E, D, and vitamin K.