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Positive psychology of easton ritter - Coggle Diagram
Positive psychology of easton ritter
Cognitive restructuring
"as for you be strong don't give up for your work will be rewarded" 2nd Chronicles 15:7. Never disrespect your parent. brush your teeth. don't snitch. Do a sport. Go swimming every week. Jr Eagles jerseys. Eating fruits. Be kind. God.
My goal
I'm going to start in baseball. I'm going to try as hard as possible. it starts when I get home today and start to practice. once I am starting is when it starts.
smile projection.
Ben Hartwick
Kevin Rolain
Joey Schmitt
Positive reinforcement
baseball
Hanging out with people
going on snapchat
running
football and practicing
Life makeover OCT 1ST
I got alot of food units in social studies
Kevin gave me an airhead
I had a good day in WIN
I had gym today
No homework at all so far
downward comparison
David goggins was elected to the military and shipped to Iraq to gun down many Iraq soldiers and he killed many of them. after he left the military he started working out but he was left with severe ptsd
Affirmations
I have better route running than everyone in this school I guarantee it
I'm shorter than most people
I can catch more footballs than everyone in this room
locus of control
when people look over my shoulder and read my phone. it wont affect them so why care about it?
reframing
"You have no friends" maybe I like being alone
"Your ugly" I also don't wear makeup
"Your short" I can reach lower things
