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Jian's Brain Enhancement Plan - Coggle Diagram
Jian's Brain Enhancement Plan
Mental Exercises
Prayer
Meditating Exercises
Timed Reading
For effective enchancement
For easy management of stress
For faster reading comprehension
Physical Health
Exercise daily
Strength Training
Flexbility and balance
Cardio Workouts
Eat Healthy foods
Examples
Grow Foods
Glow foods
Play Sports
Basketball
Football
Volleyball
Stress Management
Examples
Scheduling timeline
Listening to Music
Sleep
Social Interaction
Engaging with Friends
Bonding with family
Engaging with other classmates