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Why Sleep Is Important, W - Coggle Diagram
Why Sleep Is Important
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Sleep will effect your mood and ability to control your emotions and feelings and your ability to think.
Sleep
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Given that an average a person sleeps for 8 hours in a day, that means that an average person will sleep for 229,961 hours in their lifetime or basically one third of their life.
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During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting inadequate sleep over time can raise your risk for chronic (long-term) health problems.
While you're sleeping, your brain is getting ready for the next day. It's forming new pathways to help you learn and remember information.
Sleep is Important not getting enough sleep can effect your mood and your upcoming day not getting enough sleep is not good for your mental health
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Sleep keeps us healthy and functioning well. It lets your body and brain repair, restore, and re-energize.
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