Please enable JavaScript.
Coggle requires JavaScript to display documents.
physical activities, mental well being - Coggle Diagram
physical activities
to enhance performance
setting goals
creating a routine
finding a workout buddy
exploring new activities
aerobic activities
running
cycling
swimming
strength training
weightlifting
bodyweight exercises
resistance bands
flexibility and balance
yoga
pilates
tai chi
recreational activities
team sports
individual sports
dance and fitness classes
benefits of physical activities
physical health
improved cardio
weight management
more muscle strength
mental well being
benefits of good mental health
improved relationships
enhanced productivity
better physical health
increased creativity
physiology well being
life satisfaction
purpose and meaning
personal growth
social well being
relationships
community engagement
social support
emotional health
self awareness
emotional regulation
resilience