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Sleep - Coggle Diagram
Sleep
Don’t do this
Don’t watch your iPad or watch nothing before 1h befor bed because the lights in your iPad makes your brain think it’s light outside.
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Don’t have sugar before bed it has caffeine in it and caffeine keeps you up so it will be hard to sleep
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When you are sick your body trieds to bet the germs off but it can’t focus because you do suff but when you sleep it can do what it needs to do
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Your brain needs sleep Without sleep, you can't form or maintain the pathways in your brain that let you learn and create new memories