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Procrastinating can often can lead to having high anxiety and poor impulse…

- - - - when people get anxious they tent to hold off tasks due to their fear of the results , in some cases people hold off appointments or tasks due to social anxiety as well
    - - people might hold off on their appointments in fear of actually getting diagnosed and this part of the cycle might get them more anxious than the actually appointment or treatment itself
- - - - one way to over come this can be by breaking down the task into smaller parts so it can be easier to manage , with smaller steps you can feel accomplished and encouraged to completing the whole thing
    - - the best way to get over procrastination is go face it head one
        
        it is better to start whatever you might be working on , once you start your tasks it might be easier to overcome the initial fear it may have created for you
      - Create a schedule for your time an include areas where you can be rewarded ,
        
        the unconscious decision to include free time will encourage to lead up to that time and overall help you feel good about finishing your task
- - - - Seeking professional help for procrastinate is accessible and can even be the solutions for some people
        
        You can get specific medical treatment such as therapy or access to medication either one based on your situation can help you organize your thoughts so it is easier for you to do your tasks and keep your health in check