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Approach to fatigue - Coggle Diagram
Approach to fatigue
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causes
- Lack of Sleep: Inadequate or poor-quality sleep is one of the most common reasons for fatigue.
- Poor Nutrition: A diet low in nutrients, skipping meals, or dehydration can lead to tiredness.
- Physical Inactivity: Lack of regular physical activity can contribute to feeling sluggish.
- Overexertion: Physical or mental overexertion without proper rest can cause exhaustion.
- Stress: Prolonged mental or emotional stress can lead to fatigue and burnout.
- Medical Conditions: Chronic illnesses like anemia, diabetes, thyroid disorders, heart disease, and sleep apnea can result in persistent fatigue.
- Medications: Some medications, such as antihistamines, blood pressure drugs, or antidepressants, have side effects that cause tiredness.
- Mental Health Issues: Depression, anxiety, and other mental health disorders are major contributors to fatigue.
- Chronic Fatigue Syndrome: This is a more severe and prolonged form of fatigue that doesn’t improve with rest.
- Caffeine Overuse: While caffeine can provide a temporary energy boost, excessive use can disrupt sleep and make fatigue worse over time.