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what are my habits & routines that help me sustain sucess in the week…
what are my habits & routines that help me sustain sucess in the week ?
habits & routines
Journalling
Silence time
Refective time
Planning is one
nature
Artis - meals healthy
Processing verbal - talk to the smaratians
IQ matrix
weekly , Daily reviews
Breathwork
Doing nothing
Daily planning
habits & habits
Digital detox no scrolling
Digtal limited screen time
Exercise x2 a week,
Progressive musle relaxtion
Sound healing - clear the mind
Float therapy
Mindmapping
Gong
Bedsheets
Focus music
public speaking
build confidence up