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Sleep is important - Coggle Diagram
Sleep is important
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Don’t do this
If you are looking that a digital screen one hour before you go to sleep it can stop you from getting to sleep because of the light coming of the screen
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Sleep routines
If you do sleep routines it helps our body naturally sleep clock and helps wake up and go to sleep easy
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If you wear a sleep mask it is not as good as covering the window because covering the window lets in some natural light help you our sleep clock
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