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Burnout - Coggle Diagram
Burnout
Causes of Burnout
Chronic Workplace Stress
Long-term exposure to stressors
Failure to manage stress effectively
Autonomic Nervous System Activation
Sympathetic Adrenal Medullary
(SAM)
Axis Dysfunction
HPA Axis Dysfunction
Hypocortisolemia
Lower levels
Immune System Alterations
Decreased immune function
Increased inflammatory responses
Symptoms of Burnout
Physical Exhaustion
Emotional Exhaustion
Cognitive Deficits
Impaired memory and attention
Sleep Disturbances
Non-restorative sleep
Increased sleep fragmentation
Biological Mechanisms
HPA Axis Dysregulation
Inconsistent cortisol levels
Altered responses in stress management
Autonomic Nervous System
Increased heart rate
Reduced heart rate variability
(HRV)
Endocrine Changes
Increased prolactin and altered DHEA-S levels
Consequences of Burnout
Brain Changes
Reduced neuroplasticity
Structural changes
prefrontal cortex
hippocampus
Cardiovascular Disease
(CVD)
Increased risk due
stress-induced changes