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WORKING OUT - Coggle Diagram

- - - - Marathon
      - Sprinting
    - - Road biking
    - - Freestyle
      - Butterfly
    - - Endurance
      - Racing
  - - - Dumbbells
      - Barbells
    - - Push-ups
      - Squats
      - Pull-ups
    - - Glutes
      - Arms
  - - - Shooting
      - Dribbling
    - - Running
      - Footwork
    - - Strokes
      - Footwork
- - - - Weights
      - Treadmills
    - - Group HIIT
      - Spin class
  - - - Resistance bands
      - Bodyweight workouts
    - - Yoga mat
      - Minimal equipment
  - - - Nature
      - Parks
    - - Road
      - Mountain biking
    - - Calisthenics
      - Bodyweight workouts
- - - - Compound exercises
      - Progressive overload
    - - Sets
      - Reps
      - Rest time
  - - - High-intensity cardio
      - Strength training
    - - Yoga
      - Running
  - - - HIIT
      - Interval training
    - - High-rep strength training
      - Cardio-focused
- - - - Mind-body connection
      - Endorphin release
    - - Improved concentration
      - Meditation
    - - Long-term benefits
      - Consistency
  - - - Endurance
      - Muscle growth
    - - Fat burning
      - Increased metabolism
    - - Injury prevention
      - Improved range of motion