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Mental Health: Anxiety, Difficulties with Emotional Expression - Coggle…
Mental Health: Anxiety, Difficulties
with Emotional Expression
Emotional Stress
Relationship Issues
Work-related Stress
Life Changes
Trauma or Grief
Financial Worries
Internal Conflicts
Solutions
Self-care
Organization
Relaxation techniques
Digital disconnection
Set limits
Sleep well
Reduced Anxiety
Better Relationships
Healthier communication
Fewer conflicts
More authentic connections
Effects of Improvement
Decreased worry
Improved focus
Less physical tension
Anxiety
General Symptoms
Excessive Worry
Nervousness
Physical Symptoms
Racing Thoughts
Types of Anxiety
Generalized Anxiety Disorder
Social Anxiety Disorder
Specific Phobias
Examples
Being the Center of Attention
Meeting New People
Public Speaking
Panic Disorder
Triggers and Causes
Trauma
Genetics
Environmental Factors
Solutions
Therapy
deep breathing
Establish routines
Physical exercise
Visualization techniques
Social support
Avoid stimulants
Difficulties with Emotional Expression
Causes
Fear of Judgment or Vulnerability
Cultural or Societal Norms
Childhood Experiences
Types
Alexithymia
Difficulty identifying and describing emotions
Emotional Suppression
Intentional avoidance of expression
Solutions
Mindfulness
Journaling
Identify Emotions
Dialectical Behavior Therapy (DBT)
Social Support
Creative Expression