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NUTRIENTS, POLYSACCHARIDE - Coggle Diagram

- - - - vitamin c
        
        Vitamin C boosts immunity, aids collagen production, enhances iron absorption, and protects cells. Found in citrus fruits and veggies, its deficiency leads to scurvy.
      - vitamin d
        
        Vitamin D helps the body absorb calcium, supports bones, and boosts immunity. It's made from sunlight and found in fish and fortified foods. Deficiency weakens bones.
      - vitamin b2
        
        Vitamin B2 (Riboflavin): Helps in energy production and maintaining healthy skin and eyes.
    - - vitamin k
        
        Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. It's found in leafy greens, broccoli, and some vegetable oils.
      - vitamin a
        
        Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. It's found in foods like carrots, spinach, and liver.
      - vitamin e
        
        Vitamin E is a fat-soluble antioxidant that protects cells from damage, supports immune function, and promotes skin health. It's found in nuts, seeds, and vegetable oils.
  - - - Vital for bone and tooth health.
    - - Crucial for oxygen transport in the blood.
- - - - WATER
        
        FATS
        
        CARBOHYDRATES
        
        COMPLEX
        
        SIMPLE
        
        MONOSACCHARIDE
        
        FRUCTOSE
        
        GLUCOSE
        
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        DISACCHARIDE
        
        SUCROSE
        
        LACTOSE
        
        PROTIEN
        
        STUCTURAL
        
        CALLOGEN
        
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        FUNCTIONAL
        
        INSULIN
        
        1 more item...