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BURNOUT, jjajjaja, sssssssssssssss, oooo, aaa, kkkk - Coggle Diagram
BURNOUT
What is it?
State of
Exhaustion
Depersonalization
Lack of personal fulfillment
What cause it?
Chronica workplace stress
Chronic psychological stress
Consequences
HRV increase
Lower evening cortisol levels
Production of hormones
Dihydroepiandrosterone sulphate (DHEA-S)
Reduced neuroplasticity
Deficit
Executive function
Episodic and working memory
Attention
Sleep
Non-restorative sleep
Reduced sleep quality
Feeling sleepiness
Fatigue
Stimulation of insulin resistance (diabetes)
How does ANS and HPA responds to stress?
ANS work
2) Heart rate and blood presure elevates
3) The release of catecholamines (adrenaline and noradrenaline)
1) ANS act by activating th symoathetic adrenal-medullary (SAM)
"Flight and flight" adaptive responses
HPA work
1) Stressors trigger the limbic system
2) HPA activates
3) Releasing of corticotropin hormone (CRH)
4) Cortisol increasing
