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Digital addiction - Coggle Diagram
Digital addiction
HELP YOURSELF
Take walks
Take 30 minute breaks
Socialise with real life people!
Board games, regular games
Meditation
SLEEP.
Talk to parents
Excercise
Find new hobby
Cook, bake, etc
Behaviours
Passive agressive
Insomnia
Affected mental health
Impatient
Grumpy
Emotional
Trust issues
Rude
DEVICES
Laptop
Phone
Teleivision
Gaming consoles
Smart watch
Tablet