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How can we manipulate our state of arousal to reach an optimal level? -…
How can we
manipulate
our state of
arousal
to reach an
optimal level
?
Manipulation
Using drugs/pharmaceuticals
Playing music to change heart rate
Exercise
Scents (like calming incense)
Flashing lights/colours
Food/diet
Watching a movie/reading a book
Stimulants/depressants (e.g. coffee)
Arousal
Stress
Level of alertness
Scale from procrastination to extreme stress
Optimal Level
Level of stress best suited to complete tasks
Depends on the task
Creating a good level of stress
Avoiding procrastination in order to do work
Can't be too much stress so that the person does not burn out