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Perception VS Reality - Coggle Diagram
Perception VS Reality
Mental Health
Eating Disorder
Percieves all food as unhealthy
Fear of not fitting the beauty standard
Body awareness
Accentuating flaws about the body
Stress
Responsibilities
School
Work
Family
Pressure to achieve a standard
Delusional
Memory distortation
Depression
Drowning in thoughts
Anxiety
Internal interpretation of external experiences
Overthinking
Senses
Sight
Other people
Comfort
Colourblindness
Romanticising life
Turning a blind eye
Hearing
Music
Blocking out sound
Fights
Trauma
Gossip
Fear of Judgement
Smell
Pollution
Flowers
Perfume
Taste
Connection to culture
Comfort food
Touch
Warm & Cool
Hot & Cold
Emotions
Energy levels
Social Battery
Staying up late to escape facing a new day
Faking
Mask to cover what you're actually feeling
Positive
Everything seems brighter
Focusing on the good things
Negative
Laziness - viewing tasks as too difficult
Focusing on the bad things
Social Media
Identities
Basing self worth on likes
Feeling like you have to be someone else to fit in
Unrealistic expectations
Dissatisfaction of current circumstances
Comparing your negatives with their positives
Virtual reality
Distraction from reality
Endless entertainment = No genuine satisfaction
Adopting opinions of others