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Improve My Running, nrc, 151121_Marathon_01.jpg, human-heart-illustration,…
Improve My Running
Running Metrics
Distance
Time
Heart rate
Cadence
Feeling
Factors Affecting Performance
Weather
Temperature
Rain
Soreness
Nutrition
Eating healthier
Hydration
1 gallon of water a day
Sleep
8 hours a night
Running goals
Half Marathon
Oct 12th
Full Marathon
End of Semester
8:30/Mile pace
End of semester
Healthier Lifestyle
Types of Runs
Long Run
10+ miles
Short Run
3-7 Miles
Speed Run
8/Mile Speed
Tracking Tools
Notes App
Track improvement
Nike Run Club
Track runs
Heart rate monitor
