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Recovery - Coggle Diagram
Recovery
Rolling
Gentle massage
Alleviates muscle pain and tension
Improves circulation
Minimizes soreness
Stretching
Expanding muscles or tendons to improve the muscles felt elasticity
Increased muscle control, flexibility and range of motion
Causes muscles to relax afterwards
Active recovery
Gentle movement e.g walking
Improves circulation
Promotes waste product removal
Hydrotherapy
Stimulates blood circulation
Delivers heat and cold to the body
Facilitates thermoregulatory reactions for therapeutic benefits.
Immersion
Cold water immersion
Manages muscle soreness and damage
Compression
Decrease muscle swelling and perceived pain
Helps metabolite removal so oxygen can be reintroduced to muscles
Massage
Relieve tension
Reduce delayed onset muscle soreness (DOMS)