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Work Out - Coggle Diagram
Work Out
Strength
Muscular Endurance
Pushups
Pullups
Sit ups
Isometric
Plank
Hollow
Superman
Hip bridge
Side plank
Power
Jump training
Box jump
Broad jump
Depth jump
Strength
Upper Body
Bench press
Shoulder Press
Chest fly
Row
Curls
Core
Core up
Incline sit up
Lower Body
Squat
Pistol squat
Back squat
Front Squat
Goblet squat
Sissy Squat
Deadlift
Leg lift
Hip thrust
Whole body
Hypertrophy
Calisthenics skills
Muscle up
Lever
Planche
L sit
Flag
OH pushup
OH pullup
Handstand
Aerobic
Running
Rucking
Rowing
Swimming
Coordination
Agility
Ladder
Balance
Parkour
Combatives
Goals
Look good
Abs
Cut calories
Butt
Hip thrusts
Deadlifts
Left lifts
Defined chest
Weighted dips
Inclune bench press
Defined shoulder
Overhead press
Lateral raise
Cool skills
Planche
Lever
Muscle up
Handstand
Spilts
Advanced
Flag
Oh pull up
Move in all planes
Agility
Range of motion
Strong at specific exercises
12 min 2 mile
50 pullups in a row
100 pushups in a row
60 sec 400m
50 core ups
Bench 225
Squat 500
Overhead press 180
100 burpees in a row
Farmers carry 100lbs each hand one mile
5 min plank
12 mile run. Less than 90min
300 yd shuttle (6x25yd) in 45 sec?
Deadlift. 225. 30 reps
Rpat/ obstacle course. Sub 30 min
8ft Broad jump
Anerobic
Sprints
Jump rope
HIIT
Burpees
Farmers carry
Bear crawl
Mobility
Flexibility
Running drills
Psychology