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Stress - Coggle Diagram
Stress
Management
Key
Develop an awareness
How you react to circumstances
Develop coping techniques
How you interpret circumstances
Find a little time for yourself
Each day
Each week
Effects
Regenerate
Focus
Have a sense of humor
Not take tinghs so personally
Enjoy yourself
Keep a notebook with you all the time
Organize stuffs
Write tasks
Diary
Mantain communication
Family
Frinds
Set priorities
To-do list
Decide what is really important
Decide what can wait
Become an expert at managing your time
Schedule time
Try to arrange for uninterrupted time
Complex activities
Avoid scheduling without breaks
Practice facing stressful moments
Think about the event or situation you expect to face
Rehearse your reactions
Practice dealing with the challenge
Examine your expectations
Set realistic goals
Watch out for perfectionism
Be satisfied with doing the best you can
Live a healthy lifestyle
Get plenty of exercise
Eat healthy foods
Allow time for rest and
relaxation
Prayer
Yoga
Meditation
Breathing excercises
Learn to accept change as a part of life
Develop a support system
Friends
Relatives
Believe in yourself
In you potential
Avoid some activities
Drinking alcohol
Drinking caffeine
Smoking
Using narcotics
Overeating
Learn to say “no[
Setting limits
Sources
Changes in our lives examples
Getting married
Changing jobs
Going to college
Stressor with benefits
Creates personal-development opportunities
Friends
Living arrangements
New challenges
Increased academic demands
Being on your own
New environment
Illnes
Divorce
Death of a relative or friend
Life after graduation
Social life
Family relations
Sittuations/events examples
Public speaking
Airplane flights
Exposure to new things
People
Temptations
Ideas
Financial responsabilities
Things/situations with
Unsettling effects
Feeling of threat or challenge
Feeling of lost personal control
Examples of jobs with pressure
Fire and recue worker
Emergency relief worker
Police officer
Military
Harmful effects
Psychological
Depression
Mental illness
Can complicate other medical conditions
Can lead to suicide
Lose pleasure from daily life
Severe effects on
Relationships
Ability to work and study
Eating habits
How you think and feel
Sadness
“Empty” feelings
Feelings of hopelessness
Decreased energy
“Slowed down”
Sleep disturbances
Thoughts of death
Difficulty
Making decisions
Remembering
Concentrating
Irritability
Excessive crying
Chronic aches
Sustained symptoms
Distress
Inability to focus
Sleep disturbances
Anxiety
Sexual problems
Behavioral changes
Irritability
Disruptive eating patterns
Harsh treatment of others
Increased smoking or alcohol consumption
Isolation
Compulsive shopping
Suicide
Third leading cause of death for those aged
15 to 24
Physical
Sweating palms
Shaking hands
Gastrointestinal problems
Fatigue
Headaches
Loss of appetite
Heart rate increase
Hypertension
High blood pressure
Increases hormones
Adrenaline
Corticosterone
Consequences
Affect the metabolism
Immune reactions
Other stress responses
Respiration rate increase
Demands on the internal organs
What is?
Responses
Can't be avoided
Question of perception
Physical
Psychological
To
Pressures
Changes
Events
Situations
Reactions based on
Personal perception
Negative point of view
Overwhelmed
Distressed
Out of control
Unmanageable
Oppressed
Positive point of view
Eustressed
Helps you rise to a challenge
Engages focused energy