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Types of Food I Eat - Coggle Diagram

- - - - Removes plaque from arteries
      - Support gut health
      - Helps with constipation
    - - Muscle function
      - Lower blood pressure
    - - Brain development
      - Supports the immune system
      - Supports bone health
      - Healthy eye function
  - - - Bok Choy
      - Kale
      - Spinach
  - - - Indigestion
      - Inflammation
      - Bloating
- - - - Hair
      - Skin
      - Nails
  - - - Almonds
      - Cashews
      - Peanuts
    - - Beef
      - Pork
      - Chicken
    - - Soybeans
      - Pinto beans
      - Black beans
  - - - Bad breath
      - Headaches
      - Constipation
- - - - Helps immune system function
    - - Muscle function
      - Lower blood pressure
  - - - Cantaloupe
      - Honeydew melon
      - Watermelon
    - - Strawberries
      - Rasberries
      - Blueberries
  - - - Weight gain
      - Diabetes
      - Tooth decay
    - - Constipation
      - Diarrhea
      - Bloating
- - - - Heart disease
      - Type 2 diabetes
    - - Helps maintain brain function
    - - Weight management
      - Lowering cholesterol levels
      - Help digestion
  - - - White rice
      - Brown rice
    - - Granola
      - Oatmeal
  - - - Irritates the gut wall
      - Inflammation
    - - Stomach cramps
      - Diarrhea
      - Blaoting
- - - - Cow's milk
      - Goat milk
    - - Frozen
      - Greek
      - Traditional
    - - Vanilla flavor
      - Strawberry flavor
      - Chocolate flavor
    - - Cheddar
      - Gouda
      - Parmesan
  - - - Diarrhea
      - Stomach problems
    - - Increased risk of heart disease
    - - Acne
      - Excessive sebum
  - - - Normal growth
      - Brain development
      - Healthy blood pressure
      - Bone/muscle health