Hydration impacts our arousal levels as hydration affects energy levels and cognitive function; proper hydration can also influence mood stability hence enhance overall well-being. Therefore, low arousal can be gained by drinking warm herbal teas as they promote relaxation and comfort, helping to reduce stress. Moderate arousal can be gained by electrolyte drinks which support a balanced hydration and provide gentle energy boosts, while cold, refreshing beverages invigorate and enhance alertness, increasing overall energy levels; creating high arousal levels.

Listening to music can effect arousal levels as music can evoke emotions and physical responses, influencing energy and mood. This is as music can generate emotional and physical responses, affecting energy and mood. Emotional responses to music can improve mood and arousal, depending on personal preferences and experiences, while group music experiences (such as concerts) create social bonding enjoyment as a whole. Furthermore, calming music can help relieve tension and promote relaxation, but positive tracks can improve focus and motivation, making them excellent for studying or working. Finally, high-energy music can elicit excitement and improve performance during physical activity.

Gardening can influence arousal levels by combining physical activity with mental engagement. Gentle plant care promotes relaxation and reduces stress, while more active gardening tasks stimulate focus and energy without overwhelming. Furthermore, larger gardening projects require physical effort and creativity, boosting overall arousal and enhancing mood. Hence, the physical activity involved in promotes endorphin release, enhancing mood, and also a sense of accomplishment and connection to nature, reducing overall stress.

Origami can influence arousal levels as it requires individuals to engage in a hands-on, creative activity. Additionally, the focus required for origami promotes mindfulness, reducing stress and anxiety. In order to gain low, moderate and high levels of arousal, different levels of difficulty in the art can be performed.

As writing can clarify thoughts and feelings, impacting emotional regulation, it is a great way to manipulate our state of arousal. Journaling promotes emotional processing and cognitive clarity, hence improving mental health. Low arousal levels can be achieved by participating in gratitude journaling as it promotes calmness. Moderate arousal can be gained by engaging in goal setting as it works the mind and creates motivation. Lastly, high arousal levels can be gained by writing; this can channel emotions and stimulate mental activity.