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running - Coggle Diagram
running
racing
the night before
the night before the night before
planing
form
stride
shoes
spikes
breathing patern
resetting mentally
resetting physically
streching
cooldowns
warm ups
course
turns
hills
holes
debris/ pine cones sticks exedra
down hill
up hill
dirt/turf exedra
temputure
practice
ppms
long runs
intervals
cts
throughout the day
water
salt
food
caleries
food the night before
A good sleep schedule
pace
time
pace per mile
distance
stamina