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SANATATE 100 - Coggle Diagram

- - - - https://www.youtube.com/shorts/dy0zHGi_juU
        desert proteic branza de vaci
    - - https://www.youtube.com/watch?v=Ee7VfmzswOg
        #proteine #Long #Mihail
      - https://www.youtube.com/shorts/ZCX8iUBO3jE
        #proteine #Short #Mihail
      - https://www.youtube.com/shorts/8N1OEttyVyY
        #proteine #Short #Patraru
    - - https://www.youtube.com/watch?v=7rocWJxeT1M
        
        NUCI ca suplimente de mangneziu, omega 3, fier, cupru, fosfor
        #nuci #Long #Mihail
    - - https://www.youtube.com/watch?v=pPnhk163FdU
        
        cu eticheta cat mai scurta
        
        paine de secara pt slabit are cantitate mare de fibra
        
        #proteine #Long #Mihail
- - - - https://www.youtube.com/shorts/dYiT5zUgyng
        #fertilizare #Short #Mihail
- - - - https://www.youtube.com/shorts/rz1BrcQKucQ
        
        :check: 15 minutes 5 times a week
        #sauna #Short #Mihail
      - https://www.youtube.com/shorts/0qrvrwbQqao
        
        :check: 20/25 minutes 4-5 times a week
        
        :check: after a fast cold shower
        
        #sauna #Short #Mihail
    - - https://www.youtube.com/shorts/GMEOcCuMgRE
        
        singura regula : 1 phar pe ora + apa
        #alcool #Short #Mihail
- - - - https://www.youtube.com/shorts/7Y9d8Rm67rY
        #daily #dusrece #coldshower #Short #Mihail
        :check: dus rece ii destul 1 minute (60 seconds)
        sau echivalent iarna stat afara dezbracat 1 minut.
      - https://www.youtube.com/watch?v=dp-drxasSbI
        Băile reci îți dau energie și îți îmbunătățesc starea de spirit. 🧊👨🏼‍⚕️☝🏻
        #daily #dusrece #coldshower #Long #Mihail
- - - - https://hotnews.ro/un-fenomen-tot-mai-extins-ai-o-raceala-care-dureaza-si-nu-scapi-de-tuse-de-saptamani-intregi-cat-este-normal-sa-persiste-tusea-si-dupa-cat-timp-devine-un-semnal-de-alarma-semnul-clar-ca-e-suprainf-1875711