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MAGDA's LIFE PROJECTS - Coggle Diagram

- - - - ENGLISH VERSION
        
        Cleaning script in Descript:
        2.5H of work per 1H of recordings
        
        Editing in iMovie and publishing
      - POLISH VERSION
        
        Translating in ChatGPT and cleaning:
        1H of work per 20M of recordings
        
        Editing in iMovie ?
        
        Publishing
        
        Recording Polish voiceover ?
  - - - Prepare slides in Canva
      - Export slides as png
      - Add speakers notes in Keynote
      - Record in Keynote with a face video
- - - - 4 reps of stretching for 30 secs, without bouncing, after warming up or a workout
      - Calves
      - Glutes
      - Hamstrings
      - Psoas Stretch
        Palm up and turned inwards
        One set is 3-5 times per side
        10 secs hold
        10-30 rest
      - Arms?
    - - Bike (15 mins)
      - Nordic (45 mins)
      - Swimming 50 mins (Mondays, Inverkeithing)
      - Dancing
      - Basketball (Thursdays, Dundee)
      - Dog walking 1 h
    - - Stand on 1 leg while doing your teeth
    - - Side plank
        One set is 3-5 times for one leg
        10 secs hold
        10-30 rest
      - Curlups
        One set is 3-5 times for one knee
        10 secs hold
        10-30 rest
      - Birddog
        One set is 3-5 times for one leg
        10 secs hold
        10-30 rest
      - Knee Drive
        Perform for 40 seconds
        Rest for 20 seconds
        Repeat 3-4 times
      - Fire Hydrant
        Perform for 40 seconds
        Rest for 20 seconds
        Repeat 3-4 times
      - Forward Lunge
        Perform for 40 seconds
        Rest for 20 seconds
        Repeat 3-4 times
      - Air Squat
        Perform for 40 seconds
        Rest for 20 seconds
        Repeat 3-4 times