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DEVELOPMENT OF THE SELF IN SOCIETY - Coggle Diagram
DEVELOPMENT OF THE SELF IN SOCIETY
STRESS MANAGEMENT
identify stressors
physical stressors
: stress that affects your body (unhealthy lifestyle choices, lack of sleep, injury)
emotional stressors
: brought by people's reaction's to difficult situations causing negative emotions
social stressors:
aspects of your relationships with others, from friends and family to society in general
environmental stressors
: found in our surroundings that cause irritation (poverty, pollution)
assess levels of stress
signs & symptoms of stress
: problems that are noticed or felt
emotional: low self-esteem, frustration, loneliness
physical: headaches, dizziness, inability to sleep
mental: confusion, lack of concentration, reduced productivity
positive stress (eustress)
: a positive form of stress having a beneficial effect on health, motivation, performance, and emotional well-being, provides adrenaline and energy
negative stress (distress)
: stress that is perceived as outside of our coping abilities, feels unpleasant, decreases performace, and can lead to mental and physical problems
stress management
coping mechanisms
: the ways you act, think or behave to help deal with stress
coping techniques
: ways in which stress is controlled, and the methods used to prevent stress
see problems as challenges and opportunities to learn
follow a balanced lifestyle
physical exercise
CONFLICT RESOLUTION SKILLS
interpersonal conflict
intrapersonal conflict
INITIATE, BUILD & SUSTAIN POSITIVE RELATIONSHIPS
importance of communication
understanding others
communicating feelings, beliefs and attitudes
factors that influence effective communication
personality
attitudes and values
acceptance of responsibilities
appropriate expression of views & feelings
respect the feelings of others
CHANGE IN CIRCUMSTANCES
transition between school and post-school destination
positive & negative aspects of change
other views & insights of the life cycle related to traditional practices
PERSONAL LIFESTYLE PLAN TO PROMOTE QUALITY OF LIFE