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STRESS :explode: Image 7. What is stress?(https://youtu.be/…
TYPES OF STRESS
DISTRESS 
: negative stress where the body is flooded with emergency response hormones like Cortisol and Adrenaline
EUSTRESS : stress that leads to a positive response.
STRESSORS
Types
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1.Environmental :Noise, pollution, etc.
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What happens when STRESS is prolonged in our body?
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=GAS MODEL ->Hans Selye
Alarm reaction: -presence of noxious stimulus.
-leads to activation of adrenal pituitary cortex system. - individual is ready for flight or fight response.
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exhaustion:- Drains the body mentally, physically and emotionally
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