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Human Movement - Coggle Diagram
Human Movement
Principles
Kinetic Chain
Mobility and Stability
THORACIC SPINE = MOBILITY
LUMBAR SPINE = STABILITY
HIP = MOBILITY
KNEE = STABILITY
ANKLE = MOBILITY
FOOT = STABILITY
GLENOHUMERAL = MOBILITY
SCAPULOTHORACIC = STABILITY
Mobility
Stability
Three Planes of Motion
SAGITTAL PLANE
(NORMAL DOOR)
Separates
movement - front and back
slice into right and left
Action
Flexion
Extension
Plantar Flexion
Dorsiflexion
Example
FRONTAL PLANE
(SLIDING DOOR)
Separates
POSTERIOR
(BACK)
ANTERIOR
(FRONT)
Actions
Abduction (shoulder and hips)
Adduction (shoulders and hips)
Lateral spinal flexion
Ankle eversion and inversion
Elevation
Depression
Example : :
Arms sideways up
TRANSVERSE PLANE
(ROTATING DOOR)
Separates
Upper (Superior)
Lower (inferior)
Action
Rotation
Supination
Face down
Pronation
Face up
Horizontal Shoulder Abduction
Example
Movement Pattern - 5
Activities of Daily Living (ADL)
Bend and Lift
Single Leg
Example
Walking
Lunging
climb stairs
Pushing
examples
pushing a door
punting a bottle away on a top shelf
propping oneself when lying sideway
Rotational
examples
buckle seatbelt
Pulling
examples
open a car door
