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Mastering thinking (Mindset), Building Self-confidence & Self-belief…
Mastering thinking (Mindset)
Pressfield: Ressistance
The Gift of Imperfection - Brené Brown
Fighting with Shame & Perfectionism
Accepting reality and situation
Embrace real gut instinct
Life as a game/play
Mastering Emotions
Don't Believe Everything You Think
The Mountain is You
Why Has Nobody Told Me This Before?
Awareness of emotions and it's source (unmet needs)
Accepting everything
Taking & giving help
Journaling and writing (expression and creation)
Elimination of negativity (cultivation of daily wins)
Motions create emotions
Discipline over motivation
Beating procrastination
Small steps / small wins
Building Habits
Facing fears
Breathing
Master Your Emotions
Understanding Ego
Bulletproof Self-image & Self confidence
Self talk (affirmations)
Awareness and acceptance of emotions
Journaling & writing
Short emotional lifespan
Emotions as a neutral signal
Expanding Beliefs & Expectations
Cookie Jar with wins
Positivity or Non-negativity
Focusing on wins and triumphs
Small steps
Sleep quality
Fitness training
Breathing
Mastering Your Body/Action
Building Self-confidence & Self-belief & Self-image
Small steps / little wins
Not comparing to others
Being unique, the only one, different