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How to feel better - Coggle Diagram
How to feel better
Assess where you currently are
Get clear on where you want to be
Make a plan to take you forward
Integrate and embed change
Boundaries and motivations
Stepping out of judgement and comparison
Building for long-term success
Enjoying the journey
Making change happen
Overcoming obstacles
Goal-setting and focus
Stepping into your new identity
Visualization, vision and future self
PERMA model
Positive emotion
Past: forgiveness and gratitude
Present: Mindfulness
Future: Visualization and vision
Engagement
Relationships
Meaning/ purpose
Accomplishments
What do you want?
Be, do, have exercise
Making your vision board
The best possible future self
Build a visualization practice
What is your current reality ( what all areas of your life currently look like? Thoughts and thinking patterns? Personal life audit? Starting to build a reflective practice?)
a. Wheel of life
b. Journaling
c. Mind maps
d. Classification exercise
e. Maintain an everyday diary
What is going on in your inner world ( your thoughts? your inner critic and how it keeps you small? your emotions?
Keeping a thought diary
Identify emotions
Who are you (personality and behaviour preferences? stepping into self-awareness and acceptance? understanding needs? driving values? Strengths?)
Personality and growth mindset
Dopamine hit
What others think
Being authentic
Self-acceptance
Needs, values and strengths
Maslow's hierarchy
John Demartini's questionnaire to identify values
Asking questions to identify strengths; Flow state
Personality and behaviour preferences
DISC
Jung's approach