How to feel better
Assess where you currently are
Get clear on where you want to be
Make a plan to take you forward
Integrate and embed change
- What is your current reality ( what all areas of your life currently look like? Thoughts and thinking patterns? Personal life audit? Starting to build a reflective practice?)
- What is going on in your inner world ( your thoughts? your inner critic and how it keeps you small? your emotions?
- Who are you (personality and behaviour preferences? stepping into self-awareness and acceptance? understanding needs? driving values? Strengths?)
- Goal-setting and focus
- Stepping into your new identity
- Enjoying the journey
- Making change happen
- Overcoming obstacles
- Boundaries and motivations
- Stepping out of judgement and comparison
- Building for long-term success
a. Wheel of life
b. Journaling
c. Mind maps
Keeping a thought diary
Identify emotions
Personality and growth mindset
Needs, values and strengths
Dopamine hit
What others think
Being authentic
Self-acceptance
d. Classification exercise
e. Maintain an everyday diary
Personality and behaviour preferences
DISC
Jung's approach
Maslow's hierarchy
John Demartini's questionnaire to identify values
Asking questions to identify strengths; Flow state
Visualization, vision and future self
PERMA model
Positive emotion
Past: forgiveness and gratitude
Present: Mindfulness
Future: Visualization and vision
Engagement
Relationships
Meaning/ purpose
Accomplishments
What do you want?
Be, do, have exercise
Making your vision board
The best possible future self
Build a visualization practice