How to feel better

Assess where you currently are

Get clear on where you want to be

Make a plan to take you forward

Integrate and embed change

  1. What is your current reality ( what all areas of your life currently look like? Thoughts and thinking patterns? Personal life audit? Starting to build a reflective practice?)
  1. What is going on in your inner world ( your thoughts? your inner critic and how it keeps you small? your emotions?
  1. Who are you (personality and behaviour preferences? stepping into self-awareness and acceptance? understanding needs? driving values? Strengths?)
  1. Goal-setting and focus
  1. Stepping into your new identity
  1. Enjoying the journey
  1. Making change happen
  1. Overcoming obstacles
  1. Boundaries and motivations
  1. Stepping out of judgement and comparison
  1. Building for long-term success

a. Wheel of life

b. Journaling

c. Mind maps

Keeping a thought diary

Identify emotions

Personality and growth mindset

Needs, values and strengths

Dopamine hit

What others think

Being authentic

Self-acceptance

d. Classification exercise

e. Maintain an everyday diary

Personality and behaviour preferences

DISC

Jung's approach

Maslow's hierarchy

John Demartini's questionnaire to identify values

Asking questions to identify strengths; Flow state

Visualization, vision and future self

PERMA model

Positive emotion

Past: forgiveness and gratitude

Present: Mindfulness

Future: Visualization and vision

Engagement

Relationships

Meaning/ purpose

Accomplishments

What do you want?

Be, do, have exercise

Making your vision board

The best possible future self

Build a visualization practice