Please enable JavaScript.
Coggle requires JavaScript to display documents.
Productivity Raw Series - Coggle Diagram
Productivity Raw Series
Nithya R
Productivity coach for Moms
From Kolkata
SAGO
Stress, Anxiety, Guilt, Overwhelm
Why?
RRR
Results, Rewards, Recognition?
Repetition, Rejection, Regret?
Productivity≠ Time mgmt.
Efforts & Energy mgmt.
Life's richness
Health, wealth, career, work
Work life balance
Framework
Proactive
PPF (Prioritize->Plan->Focus)
Think @ all distractions
Before Deep work
Free writing/Brain dump before deep work
Decide the reward
Visualize
Proactive in family work
Reactive in work
Energy throughout day
Know your "Why"
Strong!
External environment effect less
Intrinsic motivation
Deep sleep
Fixed sleep routine
Family Routine
Light comedy serial
Walk together
Day wrap up
Reflections
Gratitude
Reading
Dieting
Fruits in BF
Sunlight
Loads of water
Biggest Disbeliefs
Being busy is being productive
Pareto
20% efforts
80% results
Proactive
Atleast 20% time
Free!
Think of growth!
Multitasking!
Myth
Focused work!
Context switching
Takes more CPU
23 mins
To bring back to that focus!!
Breaks are time wasters
Biggest friend!
Fresh perspective
Fuel breaks!
Accountability
Self Accountability
Responsibility
Burden?
Bliss?
Children
Pomodoro
Together
Review
At the end!
Friends
They know us best!
No excuses!
Mentor!
Taking too many courses
Unable to implement
Why is not strong!
Mindset
Others' expectations becomes our priority!
What to expect from the course?
Self compassion
Self review
Feedback
Corrective Action!
Ask before taking course
If it's implemental now?
Prioritization
Ask for any task
Now?
Next?
Is it only me who can do this task?
What you are choosing
Will impact the whole family!
Back to work after a break
Plan a year in advance
Keep up with the trend
Spend time on self learning
Spend money on self growth
Upskill
Confidence to approach the employer
Mindset
Never downplay yourself
No guilt to take a break
Breaks are powerful!
Already mastered
An art to break the comfort zone!
See if it matches your requirements
Home maker?
Progress Partner
Growth Enabler
Family dominating?
Communicate
Through husband
Set boundaries
Have to?
Want to/Choose to
Self justification
Self convinction
Not arrogant
Be Assertive
Mother
Epitome of
Sacrifice :red_cross:
Success :check:
Help from family members?
Shared responsibility!
