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The Well Book - Coggle Diagram
The Well Book
Well-being
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Explain:
This is linking to well-being because people struggling with mental health issues don't know how to cope with it and don't know how to fully open up to people. Through this book people will learn how to cope and more about themselves.
Activities
What do they do?
The activities take your mind off of what stresses you and gives you a break. It also gives you a feeling of accomplishment after the activity.
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Questions
What do they do?
The questions help you learn about yourself and retrace your day. The questions ask you things such as how was your day to how to you experience stress.
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