The Well Book
Well-being
Activities
Questions
Complements
What do they do?
Examples:
What links to well-being?
Explain:
What do they do?
Examples:
What do they do?
Examples:
The activities take your mind off of what stresses you and gives you a break. It also gives you a feeling of accomplishment after the activity.
Colouring in
Drawing
Baking
Word search
Journalling
Painting
It links to well-being through taking time for yourself and treating yourself.
This is linking to well-being because people struggling with mental health issues don't know how to cope with it and don't know how to fully open up to people. Through this book people will learn how to cope and more about themselves.
The questions help you learn about yourself and retrace your day. The questions ask you things such as how was your day to how to you experience stress.
How do you experience stress?
How was your day?
What's your name?
How about you draw a tree for me?
Well-being activity.
Is there anything bothering you today?
You are a great person!
You're perfect!
I love that drawing!
The complements make people feel better about themselves and lift their mood.