Please enable JavaScript.
Coggle requires JavaScript to display documents.
PART 2 _ SPORT - Coggle Diagram
PART 2 _ SPORT
who?
with brother
share the same interest in swimming & Michael Phelps - favorite swimmer
never run out of topics to talk when watching the competition
normally, busy with work & study -> chance to ....
Topics
water sport you want to try
swimming
sport you enjoy watching
swimming
an activity make you tired
the first time I went swimming
Why?
swimming
enhance physical & mental health
lose weight ( burn excess calories)
engage multiple muscle groups at the same time (provide full body workout)
strengthen legs / arms / shoulders
reduce stress / anxiety / improve sleep
basic survival skills ( reduce risk of drowning)
watching
just take up swimming recently
learn different styles & techniques ( improve skill)
relaxing & enjoyable way to spend the weekend without feeling tired
tired?
only for an hour but feel it drained all my energy
new in this sport
do not know how to coordinate my breath & body well
instead of breathing regularly , hold my breath most of the time
lack of physical exercise in daily routine
lack of endurance -> easily & quickly feel tired
when?
game lasts 1 hour
last sunday - only day I am free
hardly ever have free time on weekdays -> do something different instead of staying home
How / difficult?
not difficult
suitable for people of all ages & levels
need patience / discipline / practice to become a good swimmer
What?
swimming
move through water & use combination of body and leg movements
swimming styles : butterfly / backstroke / breaststroke
unique technique / use for different purposes e.g speed / relaxation
Where?
Swimming?
at a local swimming pool
conveniently located in the city centre
10 - minute walk from my house
offer special discount for students & residents in the neighborhood
pay $1 for each entry ticket ( affordable price for students)