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Link Title, Healthy Habits from Around the world - Coggle Diagram
Okinawa, Japan: Known for a large number of centenarians, thanks to a diet rich in vegetables and fish, and an active and socially connected life.
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Vilcabamba, Ecuador: Known for its elderly inhabitants, a diet low in fat and high in fresh fruits and vegetables contributes to their longevity.
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Icaria, Greece: Its inhabitants have one of the longest lifespans in the world, attributed to a Mediterranean diet, low in meat and high in vegetables, and a relaxed lifestyle.
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Sardinia, Italy: Especially the Ogliastra region, where a diet rich in antioxidants and a physically active life contribute to longevity.
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Loma Linda, California, USA: The Seventh-day Adventist community in Loma Linda lives longer due to their vegetarian diet, non-smoking, and strong sense of community.
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