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Yoga Awareness Website - Coggle Diagram
Yoga Awareness Website
Overview on Yoga
Definition: Mind-body practice that combines physical postures, breathing exercises, and meditation
Origins: Originated in ancient India over 5,000 years ago
Types: Hatha, Vinyasa, Ashtanga, Iyengar, Restorative, Yin, etc.
Swot Analysis
Strengths: Growing popularity, proven health benefits, diverse appeal
Weaknesses: Misconceptions, accessibility issues, potential for injury
Opportunities: Rise of online classes, corporate wellness programs, community engagement
Threats: Competition from other fitness trends, economic factors, cultural barriers
Target Audience
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Health Issues: People dealing with stress, anxiety, chronic pain, etc.
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Benefits of Yoga
Physical: Improved flexibility, strength, balance, and posture
Mental: Reduced stress and anxiety, better sleep, increased focus
Social: Sense of community, opportunity to make new friends
Accessibility: Suitable for all ages, body types, and fitness levels