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DYSMENORRHEA, 1.The endometrium thickens in preparation for potential…

- - - - 8.Provide heat bag.
      - 7.Provide accupressure.
      - 6.Record tracking and saving documentation for support diagnosis and as proof of activity.
      - 5.Taking blood specimen and labelling for investigation purpose.
      - 4.Administration medication according to prescription such as right dosage, right patient, right documentation, right refuse, right time, right medication.
      - 3.Insert and monitoring intravenous normal saline drip to prevent electrolyte imbalance.
      - 2.Taking and monitoring vital sign such as blood pressure, pulse rate, respiration rate , temperature, pain score.
      - 1.Rest in bed according to supine or recumbent, semo fowler and fowler position.
  - - - 1.Attending follow up treatment according to correct timing and date given by doctor.
      - 2.Take medication with correct dosage and timing according to doctor prescribe such as two time per day (BD), three time per day (TDS), four time per day (QID), when necessary (PRN) and immediately (Stat).
      - 3.Consume a balance diet based on food pyramid such as high food protein, vegetables and fruit.
      - 4.Drink 8 glasses of boil water to prevent dehydration.
      - 5.Avoid drink alcohohol and cigarettes this can effect your health.
      - 6.Practice a healthy and active lifestyle by doing light excersices such as yoga and jogging.
      - 7.Avoid from doing heavy work.