Please enable JavaScript.
Coggle requires JavaScript to display documents.
Terry T spine symptoms - Coggle Diagram
Terry T spine symptoms
Mobility
T spine
book opener
Foam roller thoracic extension with load
Lat stretch with band
Cat cow (banded?)
Thread the needles (can add load)
Prayer Stretch
Strength
Serratus anterior
SA Wall Slides
Pushup Plus
Mid and lower trap
Banded T's, Y's
rhomboids
banded scap rows
Face Pulls
Core
Side plank
Half kneeling Chop
Pallof
Side Plank with Reach through